Weigh In record (no journal entry) for 16 January 2024
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58.4 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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644 kcal
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Fat: 36.46g | Prot: 23.56g | Carbs: 55.08g.
Breakfast: Bolo de Laranja, Carrefour Mini Pão Francês, Mamão Formosa, Café com Leite Integral. Lunch: McCain Batata Tradicional, Salada Vinagrete, Arroz Branco (Cozido), Cupim Assado. more...
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Losing 0.9 kg a Week
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Andrea Bidon's Weight History
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