Weigh In record (no journal entry) for 17 January 2024
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160.5 kg
Lost so far: 3.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2732 kcal
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Fat: 83.48g | Prot: 184.69g | Carbs: 306.84g.
Breakfast: Banane, Äpfel, Putenwurst, Vollkorntoast, Teekanne Grüner Tee. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Bratensoße, Reis (Gekocht), Trader Joe's Röstzwiebeln, Schätzle Spätzle. Snacks/Other: Putenwurst, Weizenbrötchen, Gekochtes Ei. more...
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4247 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Terminiello's Weight History
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