Weigh In record (no journal entry) for 17 January 2024
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109 kg
Lost so far: 2 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1346 kcal
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Fat: 46.84g | Prot: 145.32g | Carbs: 81.53g.
Lunch: Berinjela Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Mozzarella, Hershey's Special Dark 60% de Cacau, Contra-filé Grelhado, Danone Iogurte Natural, Hortifruti Uva Preta, Hortifruti Mamão Formosa. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Vitafor Isofort. more...
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Losing 2.8 kg a Week
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