Weigh In record (no journal entry) for 17 January 2024
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1136 kcal
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Fat: 52.93g | Prot: 76.25g | Carbs: 84.87g.
Breakfast: AH Volkorenbrood, Melk (Halfvol), AH Goudse Kaas Belegen 30+. Lunch: Melk (Halfvol), AH Goudse Kaas Belegen 30+, Gebakken Ei. Dinner: Zuurkoolschotel. more...
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Losing 2.1 kg a Week
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maddie123_'s Weight History
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