Weigh In record (no journal entry) for 17 January 2024
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1298 kcal
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Fat: 75.78g | Prot: 47.61g | Carbs: 107.59g.
Breakfast: Сосиски Молочные, Хохланд Творожный Сыр, Овсяноблин, Якобс Кофе с Молоком без Сахара. Dinner: Рестория Шеф Морковь по-Корейский , Яшкино Конфеты "Чио Рио", Сосиска, Чай с Молоком, Сладкая Булочка, Беляш. more...
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Losing 0.7 kg a Week
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