Weigh In record (no journal entry) for 17 January 2024
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67.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1142 kcal
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Fat: 45.15g | Prot: 84.59g | Carbs: 114.41g.
Breakfast: Max Titanium Top Whey 3W Sorvete de Frutas, Mamão Papaia, Natural Life Granola Active Mix de Cereais Light. Lunch: Molho de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. Dinner: Lowçucar Gelatina Zero Açúcares Sabor Cereja, Molho de Mostarda e Mel, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Max Titanium Top Whey 3W Chocolate Branco com Morango, Banana Prata, Hart's Vegana Caffè Mocha. more...
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1994 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Kandy Engler's Weight History
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