Weigh In record (no journal entry) for 17 January 2024
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76.4 kg
Lost so far: 1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1155 kcal
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Fat: 54.47g | Prot: 41.56g | Carbs: 121.95g.
Breakfast: Arla Humlan, Fazer Ekologiska Råghalvor. Lunch: Skogaholm Fiberrost, Vitsås, Vispgrädde, Portabella Svamp (Grillad). Dinner: Korvbröd, Sibylla Kokkorv. more...
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Gaining 0.7 kg a Week
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