Weigh In record (no journal entry) for 23 October 2015
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112.1 kg
Lost so far: 22.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1766 kcal
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Fat: 43.84g | Prot: 51.83g | Carbs: 288.08g.
Lunch: Bauer der Grosse Bauer Ananas-Kokos, Knorr Snack Bar Nudeln in Pilz-Rahm-Sauce, Ja! Würfelzucker. Dinner: Aldi Milch 1,5%, Bio Bayerischer Schnittkäse, Sonnenblumenöl, Le Gusto Parboiled Reis, Ja! Würfelzucker, Karotten. more...
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Losing 4.9 kg a Week
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