Weigh In record (no journal entry) for 17 January 2024
|
114.3 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1399 kcal
|
Fat: 53.58g | Prot: 52.68g | Carbs: 144.67g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Wawa Turkey Reuben Sandwich, Potato French Fries. Dinner: Great Lakes Brewing Co. Christmas Ale, Beef Barbecue Sandwich or Sloppy Joe on Bun, Potato Chips. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CandidlyLaurie's Weight History
|