Weigh In record (no journal entry) for 01 December 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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993 kcal
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Fat: 21.51g | Prot: 45.62g | Carbs: 81.08g.
Breakfast: Bionova Протеиновая Гречневая Каша, Вареное Яйцо. Lunch: Жареная или Запеченная Курица, Макароны Отварные, Сыр Тильзитер. Snacks/Other: Пиво. more...
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steady weight
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devo4ka_caxapok's Weight History
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