Weigh In record (no journal entry) for 15 January 2024
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134.4 kg
Lost so far: 0.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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794 kcal
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Fat: 26.47g | Prot: 34.98g | Carbs: 104.39g.
Breakfast: Café com Açúcar, Betânia Leite em Pó Integral, Pão Francês, Laguna Requeijão Cremoso Sabor Cheddar, Pão de Leite. Lunch: Sadia Empanado de Frango, Linguiça Assada, Arroz Branco (Cozido), Ovo Frito. more...
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Gaining 0.1 kg a Week
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_thatyviana's Weight History
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