Weigh In record (no journal entry) for 17 January 2024
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100.3 kg
Lost so far: 9.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1126 kcal
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Fat: 43.97g | Prot: 76.66g | Carbs: 110.50g.
Breakfast: Nutrilette. Lunch: Jennies soppa. Afternoon Tea: Itrim Bar. Dinner: Spättarullader. Snacks/Other: Valio Laktosfri Kvarg Citron. more...
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Losing 2.1 kg a Week
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sollan65's Weight History
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