Weigh In record (no journal entry) for 17 January 2024
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76.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2366 kcal
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Fat: 84.88g | Prot: 122.27g | Carbs: 283.63g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Cuties Clementines, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (170g). Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Balsamic Vinegar, Cheddar Cheese, No Name Mixed Vegetables, Calavo Avocado, Fresh'n Easy Garden Salad, Marie Callender's Chicken Pot Pie. Snacks/Other: Hiland Vanilla Light Ice Cream, Hershey's Milk Chocolate Bar (Snack Size), Famous Amos Chocolate Chip Cookies. more...
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Losing 3.2 kg a Week
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Mike in NC's Weight History
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