Weigh In record (no journal entry) for 17 January 2024
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1006 kcal
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Fat: 33.75g | Prot: 44.61g | Carbs: 131.11g.
Breakfast: Crownfield Premium Granola Super Beerig, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Banane, Aldi Haferflocken. Lunch: Jean Luc Raclette Käse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Rindfleischfrikadellen, Speckwürfel, Grüne Bohnen. more...
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Losing 1.1 kg a Week
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