Weigh In record (no journal entry) for 17 January 2024
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109.8 kg
Lost so far: 2.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2434 kcal
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Fat: 66.81g | Prot: 202.72g | Carbs: 249.45g.
Lunch: Puget Huile d'olive Vierge Extra, Le Gaulois La Belle Escalope de Poulet, Auchan Banane. Dinner: Puget Huile d'olive Vierge Extra Bio, Auchan Oignons Blancs, Le Gaulois La Belle Escalope de Poulet, Danone Cottage Cheese, Carrefour Demi-Baguettes Précuites. Snacks/Other: Pure Via Confiture de Fraise, Isey Skyr Cheesecake au Citron , Nutella Biscuits, Ajinomoto Yakisoba Barbecue Coréen. more...
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Losing 0.3 kg a Week
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lotfit_r's Weight History
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