Weigh In record (no journal entry) for 22 October 2015
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70.1 kg
Lost so far: 16.6 kg.
Still to go: 0.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 October 2015:
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1118 kcal
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Fat: 21.37g | Prot: 73.13g | Carbs: 158.01g.
Breakfast: Banane, Harry's American Sandwich, Savora Savora, Carrefour Blanc de Poulet, Nescafé Café Soluble. Lunch: Harry's American Sandwich, Carrefour Blanc de Poulet, Savora Savora. Dinner: Beurre, Carrefour Blanc de Poulet, Harry's American Sandwich, Savora Savora. Snacks/Other: Nescafé Café Soluble, Harry's American Sandwich, Carrefour Blanc de Poulet, Savora Savora. more...
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Losing 0.4 kg a Week
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