Weigh In record (no journal entry) for 17 January 2024
|
128 kg
Lost so far: 24.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1247 kcal
|
Fat: 59.88g | Prot: 85.10g | Carbs: 90.80g.
Breakfast: Arla Skyr Naturel, Dragon Fruit. Lunch: Wasa Cracker Sesam, Becel Boter Light, AH Filet Americain Mager, AH Rundersalami, Peijnenburg Ontbijtkoek. Dinner: AH Ei, AH Platte Peterselie, Rode Chilipepers, Uien, Knoflook, Volkoren Spaghetti, Rundergehakt. Snacks/Other: Perfekt Cashewnoten Ongezouten. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|