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pmsubbotin
Journal
17 Jan 24
pmsubbotin's Journal, 17 Jan 24
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Weigh In record (no journal entry) for 17 January 2024
68.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2024:
1575 kcal
Fat: 60.62g | Prot: 221.32g | Carbs: 33.16g.
Breakfast:
Вареное Яйцо, Щи с Курицей.
Lunch:
Яйцо, Изолят Соевого Белка.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Вареное Яйцо, Станция Молочная Творог Обезжиренный 0,5%.
more...
2095 kcal
Exercise:
Sauna - 1 hour, Table Tennis (Ping Pong) - 2 hours, Weight Training (Bodybuilding) - 2 hours and 15 minutes, Google Fit - 18 hours and 45 minutes.
more...
Gaining 2.1 kg a Week
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pmsubbotin's Weight History
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