Weigh In record (no journal entry) for 17 January 2024
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79.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2137 kcal
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Fat: 148.23g | Prot: 134.70g | Carbs: 64.31g.
Breakfast: Apfelsinen, Bio Planete Omega Blue, Alnatura Kokoschips, Alnatura Kokos Natur. Lunch: Hofburger Käse-Snack in Würfeln Cheddar, Halbes Hähnchen. Dinner: Gut & Günstig Gouda Mittelalt, Champignons Frisch, Milsani Creme Fraiche, Porree. Snacks/Other: Dennree Bio-Kakaopulver. more...
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Losing 1.6 kg a Week
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Lieschen2022's Weight History
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