Weigh In record (no journal entry) for 17 January 2024
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93.4 kg
Lost so far: 9.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1085 kcal
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Fat: 43.00g | Prot: 69.48g | Carbs: 114.43g.
Lunch: Güldenhof Geflügel-Wiener Würstchen, Gemischter Salat mit Dressing. Dinner: Lidl Protein Bar Stracciatella, Heidelbeeren, Himbeeren, Schwarzwaldmilch LAC Speisequark Magerstufe. Snacks/Other: Banane, DM Bio Hafer Drink Natur. more...
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Losing 3.5 kg a Week
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melaniemüller2018's Weight History
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