Weigh In record (no journal entry) for 17 August 2011
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58.0 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 61.70g | Prot: 86.51g | Carbs: 364.81g.
Breakfast: Cinnamon Rolls with Icing Reduced Fat. Lunch: Roast Beef, 12 Grain Bread, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Sweet Peas, Red Potatoes (Flesh and Skin), Tilapia Loins. Snacks/Other: Ensure Plus - Strawberries & Creme, Special Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery. more...
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2300 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Desk Work - 2 hours, Standing - 1 hour, Sitting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours. more...
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Losing 0.3 kg a Week
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cheetahfanatic's Weight History
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