Weigh In record (no journal entry) for 17 January 2024
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73.2 kg
Lost so far: 20.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1419 kcal
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Fat: 68.10g | Prot: 80.57g | Carbs: 126.51g.
Breakfast: WellMix Whey Protein Vanille, Kaffee. Lunch: Ei, Aldi Mini Roma Rispentomaten, Avocado, K-Classic Mozzarella Light. Dinner: Little Lunch Dal Masala. Snacks/Other: Solevita Bio Organic Heißer Winterapfel, Milka Pralinés Haselnusscrème, DM Bio Kimchi. more...
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Losing 0.1 kg a Week
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