|
A few weeks of drifting, including 2 days at Disney with way too much junk food. Back on my pattern, and hope I can break the backsliding.
|
133.8 kg
Lost so far: 33.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2015:
|
1722 kcal
|
Fat: 69.63g | Prot: 118.31g | Carbs: 161.68g.
Breakfast: Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes), All Whites 100% Liquid Egg Whites. Lunch: Ham and Cheese Sandwich. Dinner: Summer Squash (Crookneck and Straightneck), Publix Green Bell Pepper, Bacon, Barilla Orzo. Snacks/Other: Tortilla Corn Chips, Trader Joe's 0% Greek Yogurt, Blue Diamond Smokehouse Almonds, Tea with Milk. more...
|
|
5227 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Martial Arts - 1 hour, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
|
Losing 1.1 kg a Week
|