Weigh In record (no journal entry) for 22 October 2015
|
81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2015:
|
2422 kcal
|
Fat: 77.32g | Prot: 76.96g | Carbs: 360.70g.
Breakfast: Marraqueta sin Miga, Colun Quesillo, Nescafé Tradición. Lunch: Manzana, Huevo Duro, Huevo (Entero), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Croquetas de Atún, Arroz Blanco, Milcao. Dinner: Kryzpo Papas Fritas, Colun Yoghurt Light, Nestlé Súper8, Marraqueta, Nescafé Tradición, Kryzpo Papas Fritas, Colun Queso Ranco. Snacks/Other: Nescafé Tradición, Naranjas. more...
|
|
3873 kcal
|
Exercise:
Football (soccer) - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Body Combat - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 5 hours and 5 minutes, Sitting - 9 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maloesteban's Weight History
|