Weigh In record (no journal entry) for 17 January 2024
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91.5 kg
Lost so far: 7.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1592 kcal
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Fat: 106.64g | Prot: 165.77g | Carbs: 127.87g.
Lunch: Milbona High Protein Milchreis Klassik, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko, Wellmix 33% Protein Peanut Caramel, WellMix White Peanut Toffee, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Losing 2.1 kg a Week
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