Weigh In record (no journal entry) for 22 October 2015
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58 kg
Lost so far: 2.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1543 kcal
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Fat: 74.89g | Prot: 53.97g | Carbs: 164.13g.
Breakfast: Qualy Margarina Cremosa, Café, Pão Integral. Lunch: Arroz Integral (Longo, Cozido), Alface, Camil Feijão Branco, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Pomarola Molho de Tomate Tradicional, Batata Doce Cozida, Sadia Presunto Cozido Magro, Sadia Mussarela, Repolho Verde Cozido. Snacks/Other: Chamyto Big Leite Fermentado, Hershey's Chocolate Meio Amargo, Banana Nanica, Feel Good Chá Verde com Laranja e Gengibre. more...
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1778 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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AnaClaudiaPagani's Weight History
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