Weigh In record (no journal entry) for 22 October 2015
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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2180 kcal
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Fat: 110.26g | Prot: 112.48g | Carbs: 155.41g.
Breakfast: Berger Beinschinken, Kaffee mit Milch, Mischkornbrot, Kärntnermilch Drautaler. Lunch: Reis (Gekocht), Gemüsepfanne, Wech Hühnerbrust Gegrillt. Dinner: Kärntnermilch Drautaler, Ablinger Pikantwurst, Der Mann Knusperspitz, Iglo Rindsuppe mit Frittaten. Snacks/Other: SPAR Mandeln, Ouzo. more...
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2353 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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Bennicora's Weight History
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