Weigh In record (no journal entry) for 16 January 2024
|
106.5 kg
Lost so far: 2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1708 kcal
|
Fat: 48.78g | Prot: 137.66g | Carbs: 175.01g.
Breakfast: Nestlé Aveia em Flocos (30g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Growth Supplements Whey Protein 80% Concentrado, Delícias do Trigo Pão Integral Frutas e Grãos Ancestrais, Banana Prata, Itambé Iogurte Natural Integral (100g). Lunch: Maçã Argentina, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Berinjela Cozida, Contra-filé Grelhado, Arroz Branco, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Porto Alegre Creme de Ricota Light , Camil Biscoitos de Arroz Integral , Presunto Fresco, Filé de Frango Grelhado, Camil Biscoito de Arroz Integral, Sadia Mortadela Defumada. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bbarcelos's Weight History
|