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chicken boneless without oil
View Diet Calendar, 17 January 2024:
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1470 kcal
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Fat: 34.42g | Prot: 108.79g | Carbs: 181.36g.
Breakfast: Rusk, Tea, Cooked Cauliflower, Roti, Egg White . Lunch: Sunflower Oil, Chicken Breast, Boiled Rice, Roti, Cucumber (Peeled) . Dinner: Vegies roasted, Chicken mugalai. Snacks/Other: Tea, Roasted Chana, Papayas . more...
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 Comments
17 Jan 24 by member: mehar chaurasia
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marinate chicken breast and onion with dahi and ginger garlic paste, garam masala, and black pepper, salt for 20 min. Then cook it in pan without oil in pan, add little water. once it cooked add corn flour paste and water mixture. add one green chilli and cooke it for 2-3 min.
17 Jan 24 by member: ganeshh040
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its just 266 cal and nearly about 38g of protein.
17 Jan 24 by member: ganeshh040
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Nice, but quantity looks quite less
26 Jan 24 by member: Adamspark
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ganeshh040's Weight History
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