Felipellanos's Journal, 22 Oct 15

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Weigh In record (no journal entry) for 22 October 2015

71.6 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2015:

2373 kcal

Fat: 119.03g | Prot: 105.65g | Carbs: 214.30g. Lunch: Hellmann's Ketchup, McDonald's Papas Fritas (Grande), Burger King Whopper Doble. Dinner: Tottus Empanada de Pino. Snacks/Other: Santa Isabel Pulpa de Cerdo. more...

2853 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Cardio - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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Felipellanos's Weight History

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Felipellanos's Journal, 22 Oct 15

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Felipellanos's Weight History