Christina Wa's Journal, 22 Oct 15

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Weigh In record (no journal entry) for 22 October 2015

67.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2015:

1310 kcal

Fat: 53.50g | Prot: 67.08g | Carbs: 137.93g. Breakfast: Cappuccino. Lunch: Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Spaghetti Bolognese. Dinner: Juice Plus Complete Chocolate Bar, Juice Plus Complete Chocolate. Snacks/Other: Balisto Muesli-Mix. more...

1781 kcal

Exercise: Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Christina Wa's Weight History

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Christina Wa's Journal, 22 Oct 15

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Christina Wa's Weight History