Weigh In record (no journal entry) for 16 January 2024
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73.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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562 kcal
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Fat: 26.52g | Prot: 38.61g | Carbs: 42.90g.
Breakfast: Melitta Café sem Açúcar , Bimbo Queijo Mussarela Cabacinha, Pao linhaça. Lunch: Milho em Espiga com Manteiga, Carioca Feijão Cozido, Arroz Branco (Cozido), Coxão Mole Grelhado, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ameixa Seca. more...
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Losing 0.6 kg a Week
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Mari.2022's Weight History
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