Weigh In record (no journal entry) for 17 January 2024
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1560 kcal
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Fat: 85.67g | Prot: 78.47g | Carbs: 114.57g.
Breakfast: BSN 신타6 초콜릿 밀크셰이크. Lunch: 배추김치, 깍두기, 돼지국밥, 공기밥. Dinner: 프레시지 차돌박이 숙주볶음. more...
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Losing 5.6 kg a Week
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