zoligo's Journal, 16 Jan 24

Not scrambled eggs.. but tofu! Whole food plant based 😋

View Diet Calendar, 16 January 2024:
1708 kcal Fat: 52.17g | Prot: 66.50g | Carbs: 271.93g.   Breakfast: Silk True Almond Unsweetened, Great Value Natural Peanut Butter, Bananas, 100% Whole Wheat Bread (Home Recipe or Bakery), Prana Black Chia Seeds. Lunch: Whole Wheat Bread (Home Recipe or Bakery), Compliments Mild Chunky Salsa, Sunrise Firm Tofu. Dinner: Great Value Frozen Green Beans, Cooked Yellow Corn (from Frozen), Couscous (Cooked), Great Value Diced Tomatoes No Salt Added, Black Beans, Quinoa (Cooked). Snacks/Other: Voortman No Sugar Added Oatmeal Cookies. more...

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