Weigh In record (no journal entry) for 16 January 2024
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110 kg
Lost so far: 2.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1224 kcal
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Fat: 32.33g | Prot: 64.59g | Carbs: 167.08g.
Breakfast: Ahornsirup, Kaffee, Milch (Vollmilch), Lidl Haferflocken, Banane. Dinner: Kikkoman Sojasoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knollensellerie, Lidl Lachsfilet mit Haut . more...
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Losing 7.7 kg a Week
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andreas.47447's Weight History
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