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Well, Week 2. Got lazy about documenting food over weekend. Behaved though. spent Sunday smoking a brisket. Will be eating that for a while! Total lost so far 8.5!
Ken
View Diet Calendar, 16 January 2024:
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2239 kcal
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Fat: 188.38g | Prot: 118.46g | Carbs: 26.54g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Breakfast Best Original Pork Sausage Patties, Boiled Egg, Coffee. Lunch: Peanut Butter, Dandy Celery Sticks, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Meijer Summer Sausage Slices, Kroger Pepper Jack Cheese, Great Value String Cheese. Dinner: Beef Brisket (Whole, Trimmed to 1/4" Fat). Snacks/Other: Gatorade Zero Glacier Freeze (12 oz). more...
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3924 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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