Weigh In record (no journal entry) for 22 October 2015
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84.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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2364 kcal
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Fat: 121.12g | Prot: 92.81g | Carbs: 230.13g.
Breakfast: Nescafe 2'Si 1 Arada, Beyaz Ekmek, Kızarmış Yumurta, Ayçiçek Yağı, Soğan veya Taze Soğan, Siyah Zeytin, Un Helvası. Dinner: Eti Kakaolu Bisküvi, Lahana Sarması, Dana Kavurma, Pirinç Pilavı, Kapuska. more...
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3172 kcal
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Exercise:
Hiking - 1 hour, Sitting - 5 hours, Watching TV/Computer - 5 hours, Singing - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 10 hours. more...
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Gaining 2.8 kg a Week
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profiterolist's Weight History
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