Weigh In record (no journal entry) for 16 January 2024
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108.6 kg
Lost so far: 10.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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305 kcal
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Fat: 6.87g | Prot: 15.25g | Carbs: 52.25g.
Breakfast: Publix GreenWise Organic Lowfat Milk, Kashi GOLEAN Crisp! Toasted Berry Crumble. more...
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Losing 0.1 kg a Week
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