Weigh In record (no journal entry) for 15 January 2024
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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858 kcal
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Fat: 37.58g | Prot: 27.02g | Carbs: 104.96g.
Breakfast: Избенка Сыр Тамбовский, Schar Хлеб Чёрный. Lunch: Пятерочка Улитка Греческая со Шпинатом и Сыром. Dinner: Клементины, Колбаса Краковская. more...
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Gaining 0.6 kg a Week
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