Weigh In record (no journal entry) for 16 January 2024
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66.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1378 kcal
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Fat: 49.78g | Prot: 52.62g | Carbs: 174.94g.
Breakfast: Forno Battistini Biscotti Froletti, Latte di Riso, Caffè Espresso. Lunch: Esselunga Pane Morbido di Grano Tenero, Hummus, San Carlo Patatine 1936, Rummo Sedani, Carli Olio Extravergine di Oliva Delicato, Zucchine, Grana Padano Parmigiano, Caffè Espresso. Dinner: Esselunga Pane Morbido di Grano Tenero, Carli Olio Extravergine di Oliva Delicato , Ortonuovo Catalogna Lessata, Burro, Coop Hamburger di Bovino Adulto. Snacks/Other: Fior Fiore Coop Cuneese Cioccolatino al Rum. more...
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Gaining 0.2 kg a Week
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