Weigh In record (no journal entry) for 16 January 2024
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53.7 kg
Lost so far: 8.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1269 kcal
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Fat: 30.84g | Prot: 77.04g | Carbs: 178.11g.
Breakfast: Banana Prata, Quaker Aveia em Flocos. Lunch: Quiabo Refogado, Momiji Arroz Japonês Grano Longo, Peito de Frango. Dinner: Hortifruti Manga Tommy, Borges Azeite de Oliva Extra Virgem, Vigor Requeijão Cremoso Tradicional, Peito de Frango, Heinz Mostarda Amarela. Snacks/Other: Bolo de Laranja, Optimum Nutrition 100% Whey Gold Standard, Piracanjuba Leite UHT Integral, Café (em Pó Instantâneo). more...
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Losing 3.5 kg a Week
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