Weigh In record (no journal entry) for 16 January 2024
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98.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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729 kcal
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Fat: 22.45g | Prot: 40.32g | Carbs: 90.52g.
Breakfast: Cappuccino, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Frango Desfiado, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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@Dreams11_'s Weight History
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