Weigh In record (no journal entry) for 15 January 2024
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97.4 kg
Lost so far: 9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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973 kcal
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Fat: 55.55g | Prot: 55.04g | Carbs: 56.98g.
Breakfast: Arla Prästost 31%, BOB Apelsinmarmelad Lättsockrad, Pågen Lingongrova (40g). Lunch: Hälsans Kök Vegetarisk Tacofärs. Dinner: Tacopaj. more...
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Gaining 0.2 kg a Week
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