Weigh In record (no journal entry) for 16 January 2024
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129.1 kg
Lost so far: 3.8 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2239 kcal
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Fat: 188.38g | Prot: 118.46g | Carbs: 26.54g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Breakfast Best Original Pork Sausage Patties, Boiled Egg, Coffee. Lunch: Peanut Butter, Dandy Celery Sticks, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Meijer Summer Sausage Slices, Kroger Pepper Jack Cheese, Great Value String Cheese. Dinner: Beef Brisket (Whole, Trimmed to 1/4" Fat). Snacks/Other: Gatorade Zero Glacier Freeze (12 oz). more...
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3924 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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ken daum's Weight History
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