Weigh In record (no journal entry) for 16 January 2024
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90.4 kg
Lost so far: 18.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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960 kcal
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Fat: 41.89g | Prot: 61.29g | Carbs: 91.45g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: Piller's Pepperoni Stick, Bananas, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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