Weigh In record (no journal entry) for 17 December 2023
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1587 kcal
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Fat: 63.06g | Prot: 124.44g | Carbs: 132.98g.
Breakfast: Olive Oil, Tomatoes, Egg White, Egg, Spinach, Valio Forte Classico Juust, Cirio Rubra Ketchup. Lunch: Olive Oil, Primo Gusto Tomato Pasta, Tomatoes, Onions, Farmi Skyr, Härmavili Porgand, Mais, Hernes, Barilla Fusilli, Valio Forte Classico Juust, Bon Vegan Hakitud Asoka Tomatikastmes, Knorr Find “Du Chef” Vegetable. Dinner: Valio Forte Classico Juust, Tomatoes, Philadelphia Light, Fazer Päts Cheddar Juustuga. Snacks/Other: Puls Puls Bite Peanut Butter, Puls Bite Banoffee. more...
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Losing 0.5 kg a Week
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Anastassia Kuzmina's Weight History
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