Weigh In record (no journal entry) for 16 January 2024
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59.5 kg
Lost so far: 0.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1729 kcal
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Fat: 79.82g | Prot: 110.88g | Carbs: 142.05g.
Breakfast: Carrefour Chleb Pszenno-Żytni, Marinero Świeży Łosoś Atlantycki Filet, Pilos Fromello Śmietankowy, Biedronka Jajka M , Biedronka Awokado. Lunch: Nick's Chocolate Wafer, Delikate Ser Pleśniowy , Carrefour Chleb Pszenno-Żytni. Dinner: Lays Oven Baked - Yoghurt With Herbs, Dulano Filet z Piersi Kurczaka, Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: California Omega 3, Tesco Twaróg Półtłusty, Груша, Alesto Nerkowce, Wedel Czekolada Gorzka Orzechy i Słony Karmel. more...
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steady weight
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vachislavovnakristi's Weight History
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