Weigh In record (no journal entry) for 22 October 2015
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106.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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881 kcal
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Fat: 38.44g | Prot: 30.64g | Carbs: 104.31g.
Breakfast: Kiwi, Danone Densia. Dinner: Hacendado Tortilla de Patata con Cebolla, Melocotones, Pan Blanco. Snacks/Other: Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. more...
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3412 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 57 minutes, Resting - 7 hours and 10 minutes, Sleeping - 4 hours and 53 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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jmcarden's Weight History
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