Weigh In record (no journal entry) for 16 January 2024
|
47.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
2004 kcal
|
Fat: 128.21g | Prot: 128.67g | Carbs: 96.61g.
Breakfast: Goiaba, Camponesa Leite em Pó Desnatado, Café Descafeinado, Sal, Banha de Porco, Cebolinho Verde, Cascavel Ovo Extra Grande. Lunch: Graviola, Quiabo, Hortifruti Brócolis, Banha de Porco, Sal, Sadia Bisteca Suína. Dinner: Seara Ervilha Nature, Hortifruti Brócolis, Sal, Banha de Porco, Sadia Bisteca Suína. Snacks/Other: Graviola, Sabor & Vida Iogurte Natural Integral. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|