Weigh In record (no journal entry) for 16 January 2024
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52.4 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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661 kcal
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Fat: 34.32g | Prot: 55.19g | Carbs: 39.74g.
Breakfast: Premium Body Nutrition Vegan Protein Powder. Lunch: Deluxe Avocado Oil , Mint Chutney, Arla Skyr Classic 0% Fat Natural, Almonds , Tesco Onions, Sesame Oil , Cherry Tomatoes, FUDCO Soya Chunks, Cooked Broccoli, Cooked Kale (from Fresh). more...
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steady weight
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amritazxe's Weight History
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